Posts in Walk-Talk Therapy
10 tips for walking in the age of social distancing. Yes, that's a thing.

Nearly every state stay-at-home order permits walking and exercising outside and that’s a good thing.

Getting outside and moving around is more essential than ever, and like many of you, we’re walking more than ever. Even guys who run or work out in the gym or participate in fitness classes are using walking as a form of exercise, some of them, like my husband, for the first time. Although I’ve been going into work for the past several weeks, this week, I’m trying out teleworking, and I’m exhausted. I don’t know whether it’s figuring out the tech side of working from home when everyone else is at home or the temptation to just sit in front of the computer, especially when all of your meetings are teleconferences or WebX or Teams meetings. But one thing is for sure. working from home, or just being home, day after day, is physically and mentally draining.

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