Posts tagged Self-esteem
How to get off the couch

Whenever you put your ideas out there into the universe, it's always scary and, from my perspective, takes courage. 

Yet whether you're a painter or a director or a choreographer or a writer, regardless of your intention, once you make your stuff public, it's like a free-for-all. It's 100 percent up to your audience to make sense of your message, interpret or reinterpret your ideas, and like or dislike your work or even you.

Read More
How we do

I was having a conversation with a friend who asked me how I’m able to keep up an exercise regimen 6 days a week.

I exercise before work, setting my alarm for 4:30 and getting to the gym by 5:15 or the track by 6:00 am.  So her question is a good one.  At least half of the time I am fighting the alarm and trying to talk myself into the benefits of sleeping in just this once.

But I don’t.

Read More