Posts tagged Wellness
How To Be Younger. It's Not What You Think

I was having lunch at a restaurant in Princeton and talking about my sense of accomplishment after figuring out how to watch TV on my laptop when a young woman sitting at the table next to me turned her head and said, “Are you talking about Younger?

That was Tessa Albertson, a student at Princeton. She played the role of Caitlin, Liza’s daughter, while she was in high school.

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How you know it's working

It's ridiculous that after all these years I'm still fighting with myself at night to wash my face. I look at myself in the mirror as I'm brushing my teeth and think, what's the worst that could happen?

And then I clean my face, removing any makeup around my eyes, exfoliate, use toner, apply products my dermatologist prescribed for me and then serum and nighttime moisturizer on my face and neck. The whole thing takes too long, but there aren't any short cuts. I've tried.

The other night, as I was having this conversation with myself in the mirror, I noticed my skin was looking not bad. I've still got that lived-in look, but the lines in my forehead, in particular, were, without a doubt, less prominent. 

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Excerpt from GETTING MY BOUNCE BACK: Holiday Parties

I went to my first holiday open house of the season last weekend and took pleasure in getting ready in five minutes. All I needed to do was grab something festive from my closet and put it on. For the first time in years everything in there fits; some things a little loosely, although I’m fine with that, too.

So here are the two things I want to mention about holiday parties:

1. How you feel

2. How you look

I would say these are one and the same because how you feel is most of the time how you look.

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If you're waiting for the moment, here it is

“Just go do something else.”

I was 1 mile into my long run last Sunday when it occurred to me I’m still having the same conversation in my head a year after running the D.C. Rock n Roll Half Marathon, my first half marathon.  It was a miserable day that day in Washington in March 2015. There was a steady downpour and the air was cold and raw. I was soaked, my phone was soaked. My gloves were soaked.  Yeah I was exuberant at the finish but I couldn’t move my fingers they were so cold.

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